A uniquely designed 6-Week Self-Paced Restorative Journey for Women in Caregiving Roles
For women in caregiving professions and roles who feel emotionally exhausted, burned out, or disconnected.
This is your invitation to exhale, replenish your energy, and return to a grounded sense of clarity - without guilt, without pressure, and without needing to become someone else to recover.
I know your days are already full. That’s why The Soulful Reset™ is designed specifically for women who carry responsibility, emotional labour, and decision-making as part of daily life, often without pause, recognition, or adequate recovery.
In just a few minutes a day, you can begin to shift from running on empty to feeling calmer, clearer, and more like yourself again.
Created by Adele Baini, Senior Occupational Therapist
With over 17 years of experience in mental health, leadership, and professional supervision, I’ve supported hundreds of women in healthcare, education, and community-based roles.
I’ve witnessed:
The quiet accumulation of emotional residue
The impact of constant responsibility without recovery
The identity disconnection that can arise when you are always “the strong one”
And how burnout often develops not from one crisis, but from years of unrelenting giving
The Soulful Reset™ exists because traditional self-care advice rarely works for women whose nervous systems are shaped by complex relational and caregiving work.
What Makes The Soulful Reset™ Different
This is not a generic wellness course.
It is a profession-informed restorative pathway, built specifically for women who work in:
Healthcare
Education
Community and support services
Mothering, mentoring, and invisible caregiving roles
The program brings together:
Evidence-based occupational therapy principles (how we function, adapt, and sustain ourselves)
Neuroscience-informed nervous system regulation
Reflective practice & soulful rituals for emotional processing and identity integration
All woven into a journey that honours the complexity, emotional depth, and cognitive load of caregiving work - not bypasses it.
The Journey: Three Phases, Six Modules
Phase One: The Pause
Module 1: The Sacred Pause
Feel safe enough to stop, orient inward, and begin regulating your nervous system.
Module 2: Letting Go
Release emotional, energetic, and relational burdens you’ve been carrying that were never meant to be yours alone.
Phase Two: The Regulation
Module 3: Soothing
Build calming, sensory-based routines that ease stress and restore safety to your body.
Module 4: Anchoring
Establish rhythms, boundaries, and values that support your energy instead of draining it.
Phase Three: The Reconnection
Module 5: Reconnecting
Rediscover your inner wisdom, creative spark, and identity beyond caregiving.
Module 6: Integrating
Weave your soulful practices into daily life so renewal becomes sustainable - not another cycle of burnout and repair.
What You’ll Gain
By the end of The Soulful Reset™, you’ll:
Feel more grounded, emotionally attuned, and connected to yourself
Have practical, nervous-system-safe tools rooted in OT and neuroscience
Experience journaling and creative rituals that bring clarity, release, and meaning
Create rhythms that are slow, sustainable, and aligned with your true capacity
Begin to reconnect with your sense of self beyond constant caregiving
Walk away with a personalised recovery toolkit, supporting your shift from survival mode into embodied presence
Built For Real Life
This isn’t about adding more to your endless to-do list.
It’s about meeting you where you are - tired, busy, stretched and offering practices you can actually use in the middle of real life.
You don’t need long hour-long routines.
Even a few minutes a day is enough to begin shifting your nervous system, your energy, and your inner world.
Designed as a 6-week journey - but you set the pace.
Go slower, pause, or revisit anytime with unlimited access.
Are You Ready to Begin Your Reset?
It’s time to stop running on empty and begin returning to yourself.
No pressure, no performance and no fixing.
Just a gentle, grounded pathway back into your own steadiness and truth.
Join The Soulful Reset™ Today
The Soulful Reset™ is waiting for you - a space of compassion, clarity, and renewal.
Join today. Your wellbeing matters just as much as the care you give others.